Basic information:
Herb of Mint family ( Ocimum Basilicum )
Traditionally known for its Ayurvedic properties in treating many medical conditions worldwide
Types:
Sweet Basil - most common, high in eugenol
Lime, Lemon Basil – high in limonene
Rich contents:
Primary ingredient is pesto sauce
Essential oils of phenolic compounds
Polyphenols – flavonoids & anthocyanins
Nutritional facts:
22 calories / 100 gm
Contains carbohydrates, fat, protein, vitamin A, E, B complexes, trace elements
Health Benefits:
Reduce effects of oxidative stress
Reduce blood sugar
Anti aging properties
Reduce inflammation and swelling ( as arthritis and others )
Anti-bacterial against L.Monocytogenes, Staph. Aureus, E. Coli, Enterocolitica, P. Aeruginosa
Many cancer conditions get help via vivid mechanics of actions at micro cellular levels
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